All parents- please ensure that if you have any receipts from Canmore- that need reimbursing that they are submitted to Sharon, before Christmas!
Tuesday- dress warmly and we will be skiing- bring classic rock skis as it will be too cold to skate. There is obviously no track- but we will make do. Practice will be from 5:45-6:45 outside with the last 30 minutes in the lodge (working out still). Bring water, HEADLAMPS, and warm clothing. MARCO bring $ for your t-shirt (I don't have change)- $12. MOONER- I have your change in my blue jacket- remind me. :D Davis' crew- bring $12 for your t-shirts!!! Liam- bring $12 for your t-shirt!!!
Thursday- TO BE DETERMINED. MARCO bring $ for your t-shirt (I don't have change)- $12. Kelan- you rebel- bring $12 for your t-shirt.
Saturday- Classic ski- hopefully. I won't have a place for us to train indoors for this practice as most places are booked up for Christmas events. If it's colder than -30 (environment Canada, not including the windchill) at 8am- then we will unfortunately have to cancel practice. IF this is the case- I highly recommend going for a swim or a run on the indoor track for a long, steady workout of 1hr15min. No stopping but keeping your heart rates relatively low. MARCO bring $ for your t-shirt (I don't have change)- $12.
Stay warm everyone!!!
Junior Ski Team
Thursday- TO BE DETERMINED. This means that I will send out an email when I find us a location for our workout for the evening. It will be no later than Wednesday evening if this is the case, and I will also update the blog as I find out.
Sunday- Just as we get started… IF it's colder than -20 (environment Canada, not including the windchill) at 12noon- then we will unfortunately have to cancel practice- stay inside and play some family games instead. :D IF it's warmer- then we will be classic skiing on the revolutions (at the lodge) they're wax- less and won't wreck the kids race skis.